Funder
The author received no specific funding for this work
Conflict of Interest
The author have no conflict of interest to declare for this work
Abstract
Burnout among healthcare professionals is an increasingly recognized crisis, yet pathways to resilience remain underexplored. This narrative chronicles the author’s personal journey from profound exhaustion to self-discovery and renewal. Through the integration of contemplative practices, nature exposure, and mindful nourishment, the author navigated the challenges of residency and emerged with a deeper understanding of well-being. By incorporating Isha Kriya meditation, Surya Kriya yoga, and self-inquiry practices rooted in Advaita Vedanta, the experience evolved into a transformative path of inner resilience. This report highlights the necessity of prioritizing self-care within the medical profession and offers evidence-backed insights into holistic wellness practices, urging healthcare professionals to cultivate a foundation of well-being as essential to both personal and professional fulfillment.
DOI
10.55504/2578-9333.1290
Recommended Citation
Zhao, Corina Yu
(2025)
"Between Breaths: Healing and Being,"
Journal of Wellness: Vol. 6
:
Iss.
1
, Article 3.
DOI: https://doi.org/10.55504/2578-9333.1290
Available at:
https://ir.library.louisville.edu/jwellness/vol6/iss1/3